30:08
10 seconds slower than my best time 3 months ago. My form is above average but I’m not feeling motivated so I will skip the geriatric state track championships this weekend and the central coast race.
Hopefully I can get motivated for some races later this month. I’m too heavy for the University Road Race in the 35+ 1-3 so maybe I will do the 3s race (still too heavy) or the “elite” state track points race (too slow).
Ken Sato
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